Although there are many foods that can be used for detoxification process, there are natural proven foods that have stronger effects than others. These differences are mainly due to their levels of antioxidants or vitamins that are known to enhance cleansing of toxins.
Fruits have high amounts of juices that help flush the body of toxins. Other than being high in antioxidants, fruits are also easy to digest and also contain fiber, nutrients and other essential vitamins like the vitamin C.
2. Green Food
When preparing for a detox of your body, ensure that your refrigerator is filled with barley, chard, wheatgrass, kale, spirulina, spinach, spirulina, alfalfa,blue green algae or other organic leafy greens. These green foods give boost to chlorophyll in your digestive tract. The chlorophyll is for plant leaves, why do I need it? Chlorophyll works during digestion to detoxify your body toxins ingested through food, the liver and also to detoxify the body from other stored toxins.
3. Lemons, oranges and limes
These wonderful citrus help in washing the body of toxins, and set up your digestive tract with more of enzymatic processes. They also help your liver in the cleansing processes. For maximum detoxification, start each of your morning with a glass of warm lemon water. Basically, vitamin C or ascorbic acid is one of the well known detox vitamins that transform toxins into more digestible material.
This pungent onion helps in detoxification of liver by producing enzymes that help in filtering of toxic residues in digestive system. Adding a slice of garlic in your dish, either cooked or uncooked, will help like any detox diet. Garlic, Green tea and lemons can also be mixed together to form a strong detoxification juice.
5. Broccoli Sprouts
Extremely rich in antioxidants, the broccoli sprouts help stimulate the enzymes responsible for detoxification in your digestive tract. Outbreaks are more effective than a ripe harvest of vegetables, although the image on the right.
6. Green Tea
Gree tea is full of antioxidants that not only washes toxins from your system through the liquid juice, but also has catechin which isa special type of antioxidant known to increase liver function.
7. Chinese Beans
The powerful mung bean has been used by Ayurvedic physicians for many years. It’s very easy to digest, and take care of the toxic waste in the intestinal walls.
8. Raw vegetables
Raw vegetables or juices are the best diet for detoxification. These vegetables include asparagus, artichoke, broccoli, garlic, carrot, oregano, onion, cauliflower, kale, cabbage and Brussels sprouts. The combination of the vegetables will help the liver purge toxins in the cleansing process. The sulfur found in most of the vegetables helps the liver detoxify harmful chemicals addition to glutathiome which occurs naturally.
9. Seeds and Nuts
Add more of the easily digestible food such as nuts and seeds inyour diet. These include almonds, flaxseed, walnuts, Siberian cedar nuts, hemp seeds, sesame seeds, pumpkin seeds, chia seeds and sunflower seeds. When detoxifying however, you should try to stay away from nut butter.
10. The omega-3 oils
Use avocado, hemp, flax seeds or olive oil while detoxifying the body. This will enhance the lubrication of the intestinal walls, helping the oil absorb toxins and remove them from the body.